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2 Meals a Day

The Infinitely Repeatable Bowl

Six nourishing meals, two hours of prep, three days of not thinking about food.

6
Bowls
~2 hrs
Prep Time
5 min
Daily Effort
3 days
Keeps For

Build Your Bowl

Layer these into each container. Reheat the base, then add fresh sides before serving.

In Each Container
🌾Brown rice95g
Quinoa120g
🫘Black beans100g
🍠Sweet potato180g
🥬Spinach90g
🌿Ground flaxseed1 Tbsp
🧂Nutritional yeast2 Tbsp
🌻Roasted seeds10g
🫒Olive oil1 Tbsp
🫑Diced bell pepper½ cup
🍋Lemon½, squeezed

Serve on the Side

🥚Deviled eggs4 halves
🫙Sauerkraut30g
🥛Whole milk kefir4 oz
🍓Strawberries1 cup, sliced fresh

Optional Fruit Add-Ons

🫐Wild blueberries75g
🍌Banana60g, sliced

Option A: Pre-assemble all 6 bowls, reheat base and add fresh sides when eating.

Option B: Store components separately and build each bowl fresh. Either works — choose based on your week.