2 Meals a Day

The Infinitely Repeatable Bowl

Six nourishing meals, two hours of prep, three days of not thinking about food.

Bowls

~2 hrs

Prep Time

5 min

Daily Effort

3 days

Keeps For

Total prep time: ~2 hours. Grains can cook simultaneously. Tap a step to mark it done.

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STEP 01Cook Grains

45 min

01Rinse 190g brown rice, cook in 380–475ml water, simmer 40–45 min, steam 10 min → 570g cooked, 95g per bowl

02Rinse 240g quinoa, cook in 480ml water, simmer 15–20 min, fluff and cool → 720g cooked, 120g per bowl

03Black beans: if dry, soak overnight and cook 60–90 min. If canned, drain and rinse → 600g, 100g per bowl

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STEP 02Roast Sweet Potatoes

30 min

01Preheat oven to 400°F / 200°C

02Peel and cube 1080g sweet potatoes into ½-inch pieces

03Toss with 2 Tbsp olive oil, salt, and pepper

04Roast 25–30 min, flipping halfway, until tender with caramelized edges

05Cool and portion into 6 containers, 180g each

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STEP 03Sauté Spinach

10 min

01Heat 2 Tbsp olive oil in a large pan over medium heat

02Add 540g spinach in batches, wilting each batch

03Season lightly with salt

04Cool and portion into 6 containers, 90g each

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STEP 04Deviled Eggs

15 min

01Halve 12 boiled eggs and remove yolks

02Mash yolks with 6 Tbsp mayo, 3 Tbsp mustard, salt and pepper to taste

03Fill egg whites with yolk mixture

04Store 4 deviled egg halves per container

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STEP 05Dice Bell Peppers

5 min

01Wash and dice 3 red bell peppers

02Do not cook — serve raw for crunch and freshness

03Store in a single container, portion when assembling

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STEP 06Portion Remaining

10 min

01Flaxseed: 7g (1 Tbsp) per bowl

02Nutritional yeast: 10g (~1½ Tbsp) per bowl

03Sauerkraut: 30g per bowl

04Lemons: slice 3 in half, store wrapped — ½ lemon per bowl

05Salt: 1.5g (¼ tsp) per bowl

06Kefir: 120g (4 oz) per bowl — keep in original container, pour when serving

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STEP 07Optional Fruit Add-Ons

5 min

01Wild blueberries: portion 75g per bowl if using — keep refrigerated, add fresh at serving

02Banana: don't prep ahead — slice 60g fresh when building each bowl